A calmer journey with Petit Bambou podcasts on board TGV INOUI trains

To make your journey even more enjoyable, TGV INOUI has teamed up with Petit Bambou, a guided meditation and well-being application.

From the Portail TGV INOUI, accessible via on-board Wi-Fi, passengers can now listen to a selection of free meditation and relaxation podcasts. These short, accessible programmes offer passengers a genuine interlude of calm and serenity during their journey. Whether it's to relax, manage stress better, regain energy or simply enjoy a moment to yourself, Petit Bambou podcasts transform travel time into a soothing and rejuvenating experience.

There are a total of 7 series of Petit Bambou podcasts available on the Portail TGV INOUI.

"Discovering meditation with Christophe André

Mindfulness meditation is a practice that is particularly well-suited to everyday life. This is what Christophe André shows us with these simple exercises based on the present moment, breathing and returning to the body.

Calm-down tool

The Calm Down Tool is a lifeline to help you avoid sinking into stress. In less than 3 minutes, let yourself be guided through a mini session to regain your composure and calm your emotions.

Masterclass by Steven Laureys "The brain and meditation".

In this series of podcasts, Dr Steven Laureys shares a masterclass combining theory and practice. Drawing on his research into consciousness, he explains the impact of meditation on the brain and suggests simple exercises to explore the basics.

"Relaxing atmospheres

Immerse yourself in a unique sound experience. Compositions that combine music and binaural sounds, a technique that uses slight frequency shifts to encourage soothing, concentration or relaxation.

"Boris and Maurice's Tales of Philosophy

Boris the guinea pig shares his adventures and those of his friends in tales about trust, anger, death and imagination. Children aged 4 to 9 will find comfort and answers, and discover their own emotions.

"Breathing with Maestro

This all-video programme offers children aged 3 to 9 and their families 9 sessions to help them better understand breathing. It's simple, educational and practical!

Return to calm" breathing tool

These animations guide you through a few minutes of calming breathing: by prolonging the exhalation, you send a signal to your body to relax. The suggested times vary according to age, but are given as a guide only.